100-day timetable
24 coached classes from 21 Sep. Day 100 is 21 Dec 2026.
Foundation 100-Day · ABFF 001 & 002 · Jaya One
Now Everyone Can
Be ABsolutely FIT.
100 days. 50 sessions. 24 coached classes and 24 self-trains. Sign in with the email on the academy roster — your slots are already assigned.
ABFF 001 · 13 Sep – 21 Dec 2026
ABFF 002 · 2 Nov 2026 – 9 Feb 2027
ABFF 002 · 2 Nov 2026 – 9 Feb 2027
Sign in with your roster email. Your own 100 days and class dates show after login.
Door check-in
Opens 30 minutes before class. Makeup sessions included.
Self-training log
No booking. Check in on the floor. Two per week, 24 in total.
Nutrition desk
Ask what to eat on a training day — from the Foundation handbook.
Studio slots
Jaya OneM1
2/4Monday AM
ABFF 001
Mon · 09:00–11:00
Jaya One · ABFA Coach
M2
3/4Monday PM
ABFF 001
Mon · 20:00–22:00
Jaya One · ABFA Coach
T1
4/4Tuesday AM
ABFF 002
Tue · 09:00–11:00
Jaya One · ABFA Coach
T2
0/4Tuesday PM
ABFF 002
Tue · 18:00–20:00
Jaya One · ABFA Coach
Open for makeup
W1
0/4Wednesday AM
ABFF 001
Wed · 09:00–11:00
Jaya One · ABFA Coach
Open for makeup
W2
4/4Wednesday PM
ABFF 001
Wed · 20:00–22:00
Jaya One · ABFA Coach
H1
3/4Thursday AM
ABFF 002
Thu · 09:00–11:00
Jaya One · ABFA Coach
F1
0/4Friday AM
ABFF 001
Fri · 09:00–11:00
Jaya One · ABFA Coach
Open for makeup
FA
3/4Friday AM
ABFF 002
Fri · 09:00–11:00
Jaya One · ABFA Coach
FP
0/4Friday PM
ABFF 002
Fri · 18:00–20:00
Jaya One · ABFA Coach
Open for makeup
F2
3/4Friday PM
ABFF 001
Fri · 20:00–22:00
Jaya One · ABFA Coach
S2
4/4Saturday 8am
ABFF 002
Sat · 08:00–10:00
Jaya One · ABFA Coach
S3
2/4Saturday 12pm
ABFF 002
Sat · 12:00–14:00
Jaya One · ABFA Coach
S1
4/4Saturday
ABFF 001
Sat · 14:00–16:00
Jaya One · ABFA Coach
S4
3/4Saturday 5pm
ABFF 002
Sat · 17:00–19:00
Jaya One · ABFA Coach
S5
3/4Saturday 7pm
ABFF 002
Sat · 19:00–21:00
Jaya One · ABFA Coach
Academy closures
- Malaysia Day2026-09-16
- Deepavali (replacement)2026-11-09
- Sultan of Selangor’s Birthday2026-12-11
- Christmas Day2026-12-25
- New Year's Day2027-01-01
- Chinese New Year break2027-02-03
- Chinese New Year break2027-02-04
- Chinese New Year break2027-02-05
- Chinese New Year break2027-02-06
- Chinese New Year break2027-02-07
- Chinese New Year (replacement)2027-02-08
- Chinese New Year break2027-02-09
- Chinese New Year break2027-02-10
- Chinese New Year break2027-02-11
- Chinese New Year break2027-02-12
- Chinese New Year break2027-02-13
- Chinese New Year break2027-02-14
ABFF 001 · 13 Sep – 21 Dec 2026
ABFF 002 · 2 Nov 2026 – 9 Feb 2027