100-day timetable
24 coached classes from 21 Sep. Day 100 is 21 Dec 2026.
Foundation 100-Day · ABFF 001 · Jaya One
Now Everyone Can
Be ABsolutely FIT.
100 days. 50 sessions. 24 coached classes and 24 self-trains. Sign in with the email on the academy roster — your slots are already assigned.
13 Sep – 21 Dec 2026 · 100 days
Teaching 21 Sep – 13 Dec · 12 weeks · From 21 Sep: two coached days and two self-trains every week.
Door check-in
Opens 30 minutes before class. Makeup sessions included.
Self-training log
No booking. Check in on the floor. Two per week, 24 in total.
Nutrition desk
Ask what to eat on a training day — from the Foundation handbook.
Studio slots
Jaya OneM1
2/4Monday AM
Mon · 09:00–11:00
Jaya One · ABFA Coach
M2
3/4Monday PM
Mon · 20:00–22:00
Jaya One · ABFA Coach
W1
0/4Wednesday AM
Wed · 09:00–11:00
Jaya One · ABFA Coach
Open for makeup
W2
4/4Wednesday PM
Wed · 20:00–22:00
Jaya One · ABFA Coach
F1
0/4Friday AM
Fri · 09:00–11:00
Jaya One · ABFA Coach
Open for makeup
F2
3/4Friday PM
Fri · 20:00–22:00
Jaya One · ABFA Coach
S1
4/4Saturday
Sat · 14:00–16:00
Jaya One · ABFA Coach
Academy closures
- Malaysia Day2026-09-16
- Sultan of Selangor Silver Jubilee (replacement)2026-10-26
- Deepavali (replacement)2026-11-09
- Sultan of Selangor’s Birthday2026-12-11
- Christmas Day2026-12-25
Last day of cohort · 21 Dec 2026